STRETCH!
Schedule stretching into your day as a time of mindfulness, deep breathing, and meditation to start lowering your stress hormones.
In this video, I created a pseudo-Vinyassa flow move that you can go through once on each side, or you can do it multiple times. Just be sure you're going into it warmed up. When you're moving into a stretch, you want to think of stretches as progressive.
SIP SMARTER! Elevate Your Protein Powder
Not all protein powders are created equal!
As a matter of fact, many of them are packed with the 7 high intolerance foods that JJ Virgin reveals in her NY Times bestselling book that helped millions drop weight and regain health.
After finding only massive frustration in her search for a quality, low-sugar protein powder that avoided the 7 foods and provided clean lean, protein, JJ formulated her own! Her All-In-One Protein Powders are packed with the nutritional boosts the body needs and created in small batches by a family-owned facility willing to third-party test ingredients for accuracy.
All-In-One Protein Powders by JJ Virgin come in Paleo-Inspired and Plant-Based protein options
Both protein varieties have…
- No GMOs
- None of the 7 high-food intolerance foods (gluten, corn, soy, dairy, eggs, peanuts, and artificial sugars)
- A complete amino acid profile including BCAAs (branch chain amino acids)
- Vitamins and minerals in highly bioavailable forms
- Brain- and body-boosting MCTs (Medium chain triglycerides are fats that turn to ketones easily, providing fast fuel for the brain and body instead of inches for your waistline.)
Plant-Based All-In-One Shakes:
After finding only massive frustration in her search for a quality, low-sugar protein powder that avoided the 7 foods and provided clean lean, protein, JJ formulated her own! Her All-In-One Protein Powders are packed with the nutritional boosts the body needs and created in small batches by a family-owned facility willing to third-party test ingredients for accuracy.
Paleo-Inspired All-In-One Shakes:
These are ideal protein powders with superior protein absorption and assimilation from a proprietary process that hydrolyzes beef protein peptides. The protein is sourced from cows in Sweden who are never given any hormones, antibiotics, or GMO feed.
Get the full details on All-In-One Protein Powders...
Unfamiliar with the 7 High Intolerance Foods?
These sneaky 7 foods could be causing…
- Unnecessary weight gain
- Stubborn weight loss resistance
- Skin conditions
- Inflammation (And the countless problems that come with it!)
- Joint pain
Find out about these 7 troublesome foods from JJ Virgin, author of the New York Times bestselling book The Virgin Diet, focused on ditching food intolerances for good! Best of all, you don’t even need to buy her book to get the full scoop on the 7 High Intolerance foods and simple swaps to replace them because you can get a free PDF copy of “7 Swaps For 7 Foods For Results in Just 7 Days”.